A good one Oral hygiene It not only prevents cavities, periodontal problems, the loss of dental pieces and other pathologies such as halitosis. It also has an influence on our general health and cardiovascular diseases.
Any infection in the mouth that is not treated in time can spread beyond the mouth to other areas of the body through the bloodstream, putting our immune system in check.
In this sense, cardiovascular diseases are also closely linked to poor oral hygiene. When an infection of the mouth is not treated in time, it can lead to different pathologies.
The studies are compelling
A paper presented by the American Heart Associationlooked at whether a person’s oral hygiene habits were associated with their risk of heart attack, heart failure, or stroke.
The researchers analyzed 682 people about their tooth brushing behavior. They found that those who brushed less than twice a day for less than two minutes had a three times greater risk compared to those who brushed at least twice a day for at least two minutes.
The study concluded that the findings suggest that “poor oral health, based on daily brushing behavior, is associated with poorer heart health«.
Warning signs of a possible oral problem
The American Academy of Periodontology and the European Society of Cardiology They affirm that periodontal diseases are the ones that generate the greatest risk of suffering heart problems. People with periodontitis are 25% more likely to have coronary heart disease, such as a heart attack.
Therefore, it is important to know what are the signs and symptoms that could be evidencing gum disease. In this way, action is taken before the disease worsens or harms the health of the organism.
Some of the symptoms can cause retraction of the periodontal tissues, loose teeth or more separated from each other. Red, swollen gums that hurt to the touch or are bleeding. Presence of infectious processes through pus in the gums, bad breath problems or noticing a bad taste in the mouth. In addition to observing that the teeth are more elongated than normal.
In case of presenting two or more of these symptoms, it is necessary to go immediately to the dentist to start a treatment to improve the state of periodontal health and avoid further complications.
Prevention: essential to avoid cardiovascular diseases
The conclusion based on the evidence presented by the different studies is that it is fundamental brushing teeth at least twice a day for more than two minutes. For this, it is recommended to use a fluoride paste and a soft bristle brush that does not hurt the gums.
Then it is important flossing to clean the interdental spaces where the brush cannot access and finally rinse with mouthwash. Do not forget go to the dentist at least every 6 months for a complete review. If necessary, a deep cleaning to remove tartar, check that the health of the gums and teeth is optimal.